Ndi othandiza kwambiri omwe mumakhala nawo nthawi zonse kukhitchini yanu. Mayi aliyense wapakhomo adzakuuzani kuti zopukutira kukhitchini zimagwiritsidwa ntchito makamaka ngati chithandizo choyamba cha madzi otayika kapena zinyalala zazing'ono. Komabe, tapeza ntchito zina zomwe zimabisa.
Zopukutira nsalu - kumwamba kwa mabakiteriya?
Mwina kungonena mawu amodzi okha kuti mukope chidwi chanu. Mabakiteriya.
Kuti mupewe zimenezi, muyenera kukhala ndi zopukutira zosiyana pa ntchito iliyonse. Chimodzi cha manja, china cha mbale, chachitatu chochotsera zinyenyeswazi pamwamba pa tebulo, chachinayi...ndi zina zotero. Kunena zoona, kodi tingathe kulabadira zonsezi? Ngati ndi inu nokha m'nyumba, ndiye kuti ndithudi. Komabe, tikudziwa kuchokera ku zomwe takumana nazo kuti achibale ena sali okwanira. Osatchulanso kutsuka ndi kusita zovala zimenezi nthawi zonse.
Bwenzi lapamtima kukhitchini
Zopukutira zakukhitchini zotayidwaChifukwa chake ndi chisankho chothandiza kwambiri kuposa matawulo. Koma sitinatchulepo za phindu lawo lalikulu -- kusinthasintha kwawo. Kupatula kukhitchini, angagwiritsidwenso ntchito potsuka ndi kupukuta mawindo, magalimoto, mabafa, minda kapena ngozi za ziweto. Koma tikayang'ana khitchini bwino, ndi othandiza kwambiri.
Ndiwo zamasamba zatsopano nthawi zonse
Palibe amene amasangalala akagula saladi yatsopano tsiku lotsatira. Komanso, ndiwo zamasamba ndi zipatso zomwe sizinadyedwe mokwanira zimataya mavitamini awo pang'onopang'ono. Ngakhale pano mutha kudalirazopukutira kukhitchini zogwiritsidwa ntchito zosiyanasiyanaZinyowetseni pang'onopang'ono, kulungani ndiwo zamasamba ndi zipatso, ziikeni m'thumba ndikuzisunga mufiriji. Zidzasunga zatsopano kwa nthawi yayitali. Izi zikugwiranso ntchito ku zitsamba!
Chithandizo choyamba kwa amayi
Aliyense amene ali ndi mwayi wovala mutu uwu, amakhala atadziwa kale ana awo kukhitchini. Tikukamba za kudyetsa ana. Kaya mukuyamba ndi chakudya choyamba chophikidwa, kapena mwana wanu akutenga "masitepe oyamba" kuti adzisamalire, nthawi zambiri sichikhala ndi chopondapo chakuda, pansi, inu kapena mwana wanu.Zopukutira zotsukira kukhitchiniZapangidwira dothi lonseli, mutha kuzigwiritsa ntchito ngati bib ngati mulibe nazo pakadali pano.
Tetezani miphika yanu ndi mbale zanu
Malo ena a pani amakhala osavuta kuwaika, makamaka omwe amafunika supuni yamatabwa. Ngati muli ndi chizolowezi chowayika kuti asungidwe mukamaliza kuwatsuka, ikani chizindikiro.zopukutira kukhitchini zogwiritsidwa ntchito zosiyanasiyanaTaulo pakati pawo. Simudzawasokoneza ndi kutalikitsa moyo wawo. Izi zimagwiranso ntchito pa malo osungiramo zinthu monga mbale, ziwiya zadothi ndi magalasi omwe mumatenga nthawi yapadera yokha.
Bolodi lodulira losamvera
Ndikutsimikiza kuti nthawi zina mumakwiya kwambiri bolodi lanu lodulira likakhala pansi pa manja anu. Zambiri ngati mutadula chala chanu chifukwa cha ichi. Yesani kuyika chinyezizopukutira kukhitchini zogwiritsidwa ntchito zosiyanasiyanapansi pake kuti isayende mozungulira tebulo.
Nthawi yotumizira: Novembala-22-2022