Iwo ndi othandiza kwambiri omwe mumakhala nawo nthawi zonse kukhitchini yanu. Mayi aliyense wapakhomo angakuuzeni kuti zopukuta zakukhitchini zimagwiritsidwa ntchito ngati chithandizo choyamba chamadzi otayika kapena zonyansa zazing'ono. Komabe, tapeza ntchito zina zomwe amabisa.
Zopukuta nsalu - kumwamba kwa mabakiteriya?
Mwina ndi zokwanira kungonena mawu amodzi kuti mumvetsere. Mabakiteriya.
Kuti mupewe izi, muyenera kukhala ndi zopukuta zosiyana pazochitika zilizonse. Imodzi ya manja, imodzi ya mbale, yachitatu yochotsa zinyenyeswazi pamapiritsi, yachinayi ... ndi zina zotero. Kunena zoona, kodi tingathe kulabadira zonsezi? Ngati ndi inu nokha m'nyumba, ndiye kuti. Komabe, tikudziwa kuchokera kwa ife tokha kuti achibale ena sali abwino mokwanira. Osatchulanso kutsuka ndi kusita kosalekeza kwa zopukutazi.
Bwenzi lapamtima kukhitchini
Zopukuta zakukhitchini zotayikachoncho ndi chisankho chothandiza kwambiri kuposa matawulo. Koma sitinatchule chuma chawo chachikulu - kusinthasintha kwawo. Kupatula kukhitchini, atha kugwiritsidwanso ntchito kutsuka ndi kupukuta mawindo, magalimoto, mabafa, minda kapena ngozi za ziweto. Koma tikayang’anitsitsa kukhitchini, zimakhala zothandiza kwambiri.
Nthawi zonse masamba atsopano
Palibe amene amasangalala akagula saladi watsopano amapita tsiku lotsatira. Komanso, masamba odyedwa theka ndi zipatso zosungidwa m’firiji pang’onopang’ono zimataya mavitamini. Ngakhale pano mukhoza kudalirazopukuta zamitundumitundu. Moisten iwo mokoma, kukulunga masamba ndi zipatso mwa iwo, kuziika mu thumba ndi sitolo mu firiji. Adzasunga kutsitsimuka kwawo kwa nthawi yayitali. N'chimodzimodzinso ndi zitsamba!
Thandizo loyamba kwa amayi
Aliyense amene ali ndi ulemu wovala mutuwu, adziwa kale ana awo kukhitchini. Tikukamba za kudyetsa. Kaya mukuyamba ndi chakudya choyamba chophwanyidwa, kapena mwana wanu amatenga "masitepe oyambirira" pa kudziyimira pawokha, nthawi zambiri samakhala opanda chopondapo, pansi, inu kapena mwana wanu.Zopukuta khitchiniamapangidwira dothi lonseli, mutha kuzigwiritsa ntchito ngati bib ngati mulibe nanu pakadali pano.
Tetezani mapoto ndi mbale zanu
Mapoto ena amakhudzidwa kwambiri ndi zokala, makamaka zomwe zimafuna kugwiritsa ntchito supuni yamatabwa. Ngati muli ndi chizoloŵezi chowasunga kuti asungidwe mutatha kuyeretsa, ikani azopukuta zamitundumitunduthaulo pakati pawo. Simudzaphwanya magwiridwe antchito ndikutalikitsa moyo wawo. Zomwezo zimapitanso ku china, mbale zosungirako ndi magalasi zomwe mumangotenga pazochitika zapadera.
Gulu lodulira losamvera
Ndikukhulupirira kuti nthawi zina mumakwiya pamene bolodi lanu likuthawa pansi pa manja anu. Zambiri ngati mutadula chala chanu chifukwa cha izo. Yesani kuyika chonyowazopukuta zamitundumitundupansi pake kuti zisayende kuzungulira tebulo.
Nthawi yotumiza: Nov-22-2022