Ngati mukufuna kunena zomwe atsikana ambiri amasamala nazo, ndiye kuti nkhopeyo iyenera kukhala yoyamba.Choncho, m'moyo wathu watsiku ndi tsiku, kuwonjezera pa zodzoladzola za khungu ndi zodzoladzola, zomwe ndizofunikira komanso zosakhwima, palinso zofunikira za tsiku ndi tsiku.Kuyeretsa ndi kuchotsa zodzoladzola ndizofunikira kwambiri.Koma kuti ndipulumutse nkhawa ndi khama ndikutsegula dziko latsopano, ndikufunabe kuvoterazopukuta kumaso zowuma.
M'malo mwake, kutsuka nkhope yanu ndi zopukuta zotayidwa kumaso ndikwabwino pakhungu lanu.Nthawi zonse timanena kuti nkhopeyo iyenera kutsukidwa bwino, koma nthawi zambiri nkhope yoyera imapukutidwa ndi thaulo ndi mabakiteriya osawerengeka, ndipo kutsogolo kumakhala kotanganidwa.
Chopukutiracho chili ndi mabakiteriya, atha kugwiritsidwabe ntchito?Pali dander ndi sebum pa chopukutira, ndipo ndi chinyezi, chomwe ndi chosavuta kuswana mabakiteriya, ndipo chidzawonjezeka ndikugwiritsa ntchito nthawi.Ngati nthawi zambiri mumagwiritsa ntchito thaulo lodzaza ndi mabakiteriya kuti mupukute nkhope yanu, limapangitsa khungu kukhala pores lalikulu komanso lopaka mafuta.
Ali kutizopukuta kumaso zowumazabwino za?Kupukuta kumaso ndi chinthu chanthawi imodzi, kotero palibe chifukwa chodera nkhawa za vuto la kubereka kwa bakiteriya pakapita nthawi yayitali, ndipo chitetezo chimatsimikizika.Zinthuzo ndi zofewa komanso zokometsera khungu, ndipo sizovuta kuwononga khungu.Sichiyenera kuphwanyidwa kapena kutsukidwa mukatha kugwiritsa ntchito, zomwe ndi zabwino komanso zachangu.Ngati muli paulendo wabizinesi, musade nkhawa kugwiritsa ntchito chopukutira cha hoteloyo, ndizosavuta komanso zaukhondo kubweretsa zopukuta kumaso.
Ntchito Zina za Zopukuta Pamaso:
Kuchotsa zodzoladzola, kupukuta, kupukuta chigoba chotsalira, kuyeretsa ana, kupukuta tebulo, tebulo, nsapato, ndi zina zotero.
Lolani aliyense adziwe njira yoyenera yosambitsira nkhope yanu!
Mukamatsuka nkhope yanu, musamayisisite uku ndi uku.Kaimidwe koyenera kuyenera kukhala "dip dry" kapena "dip dry".Kusisita nkhope yanu mwamphamvu ndi mikangano yamakina kumatha kuwononga stratum corneum.
Nthawi yotumiza: Oct-09-2022